Tilly Spurr

Tilly is a registered performance nutritionist (SENr) and a lecturer in Sport & Exercise Nutrition at the University of Chichester. She has worked with a range of National and International athletes in both team and individual sports, and coaches executives in high stress jobs. She is currently working with England Basketball, LDN Warriors 3×3, Great British Eventing and is a TASS Hub consultant. Tilly supports players to recognise that tiny changes made in what, or the timing of what they eat can add up to great gains. A solid personalised nutrition and hydration stragegy can promote good health and performance, enhance cognitive function and improve team dynamics.